Electroencephalogram biofeedback, also known as neurofeedback, is a technique used to train the brain by providing real-time feedback on its electrical activity. The Muse Headband is a research-grade EEG headband designed to act as a personal meditation coach. Equipped with advanced sensors, the Muse accurately measures biosignals such as brain activity, heart rate, breath, and body movement. During meditation sessions, the Muse delivers gentle audio cues based on your brain activity, guiding you to focus on the present moment and helping you gain more control over your mind.

Using the Muse, individuals can track their brain activity after each meditation session, monitor the time spent in a calm and focused state, and understand how often they lose focus during the practice. Over time, studies have shown that regular use of EEG biofeedback can lead to improvements in focus, stress reduction, and self-awareness. Users report benefits such as better focus and clarity, improved emotional regulation, and a calmer and more relaxed state of mind.