Let’s get real for a second.
There was a time in my life when I could’ve easily won the Gold Medal for Overwhelm. I was the queen of multitasking, the empress of exhaustion, and the duchess of snapping at my loved ones for breathing too loudly.
Between juggling work, kids, hormones, and a never-ending to-do list, I had turned into that woman — the one who sighs at red lights, cries over missing socks, and wonders where her spark went. You know… the “I’m fine” type (translation: I’m one stress away from throwing my phone in the pool).
But here’s the wild part — I didn’t stay there.
And no, I didn’t run away to a silent monastery in the Himalayas (though tempting).
I found my way back to joy, balance, patience, and—hallelujah—libido… with a little help from three herbal superheroes: Ashwagandha, Maca, and Shatavari.
🧠 The Science (in Plain English)
Before you roll your eyes and think “Here we go, another wellness fairy tale,” hear me out — these roots have actual science behind them.
🌱 Ashwagandha – The Stress Whisperer
This Indian adaptogen is like a warm hug for your frazzled nervous system. Studies show it lowers cortisol (your stress hormone) and helps you handle life’s curveballs without morphing into the Hulk. Think of it as nature’s “chill pill,” minus the brain fog.
🥔 Maca Root – The Mood, Energy & Libido Booster
Grown high in the Peruvian Andes, Maca is famous for helping women (and men) rediscover their energy and sexual spark — without messing with hormones directly. Research shows it can help with mood, motivation, and “that spark” you thought was gone forever. Spoiler: it’s not.
🌿 Shatavari – The Hormone Harmonizer
This graceful Ayurvedic root is often called “the queen of herbs for women.” Why? Because it helps balance estrogen, reduce menopausal symptoms, and support fertility and vitality. It’s like an emotional support friend for your endocrine system.
Together, these three herbs form a kind of holy trinity for women’s well-being: stress relief (Ashwagandha), vitality (Maca), and hormonal balance (Shatavari).
😅 The Before Version of Me
Picture this:
Every morning I woke up already behind. My shoulders lived somewhere near my ears. My patience had filed for divorce. My poor family tiptoed around me like I was a ticking time bomb in yoga pants.
I felt tired, moody, and guilty — like I was failing everyone, including myself. My spark? Gone. My libido? On vacation without forwarding address. My joy? MIA.
✨ Then Came the Roots
When I first learned about these herbs, I was skeptical. “Sure,” I thought, “some ancient plants are going to fix this hot mess?”
But little by little, they started working their quiet magic.
Ashwagandha helped me sleep through the night (imagine that!).
Maca gave me energy and a more playful mood (yes, in that department too).
And Shatavari smoothed out the hormonal rollercoaster that used to make me cry over commercials about puppies.
It didn’t happen overnight — nothing real ever does — but after a few weeks, I noticed I wasn’t reacting to stress the same way. My edges softened. My laughter returned. My husband stopped flinching when I entered a room (progress!).
🌈 The Bigger Picture
Let me be crystal clear:
Herbal support was a key part of my healing — but not the only part.
Real transformation required honest self-reflection. I had to face some uncomfortable truths about my habits, my expectations, and the way I treated myself (and others). I had to learn humility — to admit I didn’t have it all together — and to trust in something bigger and benevolent guiding the process.
These roots helped my body, but grace healed my soul.
💃 Today
Now, I’m not saying I’m perfect — I still have my moments (don’t we all?). But I’m calmer, happier, more loving, and consistently relaxed. I laugh more, I breathe more, I live more.
And if I — the once-stressed, anxious, short-fused version of myself — can find peace, patience, and pleasure again, so can you.
🌺 My Message to Every Woman Reading This
You don’t have to accept burnout, mood swings, or “meh” as your new normal. Your body isn’t broken — it’s just asking for support.
Start small. Explore natural allies like Ashwagandha, Maca, and Shatavari. Pair them with honest reflection, good sleep, nourishing food, movement, prayer, and self-compassion.
Because you deserve to feel vibrant, joyful, and grounded — not just sometimes, but most of the time.
If these humble roots could help transform my chaos into calm, my fatigue into fire, and my frustration into love…
maybe it’s time they meet you, too. 🌿💚
–Giovana Lippi, LMHC, CIMHP
* Click here to check the full article by Giovana Lippi about Shatavari benefits for women, Ashwagandha for stress and libido, natural hormone balance, cortisol and female hormones, adaptogenic herbs for women, stress and sexual health, orgasmic function improvement, holistic hormone regulation.
