- Herbal remedies: Utilizing plant-based extracts and compounds for therapeutic purposes.
- Dietary supplements: Including vitamins, minerals, amino acids, and botanical extracts in supplement form to support overall health.
- Specialized diets: Such as ketogenic, paleo, Mediterranean, vegan, and gluten-free diets, tailored to address specific health concerns or conditions.
- Nutrient-rich foods: Incorporating whole foods that are naturally rich in essential nutrients, antioxidants, and phytochemicals to promote health and well-being.
- Probiotics: Supplements containing beneficial bacteria that support digestive health and immune function.
- Nutritional counseling: Working with a healthcare professional to develop personalized dietary plans and strategies to optimize nutrition and support specific health goals.
- Functional foods: Foods that offer additional health benefits beyond basic nutrition, often fortified with vitamins, minerals, or other bioactive compounds.
- Phytotherapy: Using plants and plant-derived substances for their medicinal properties, often consumed as teas, extracts, or supplements.
- Macronutrient optimization: Balancing intake of carbohydrates, proteins, and fats to support energy levels, metabolism, and overall health.
- Micronutrient supplementation: Ensuring adequate intake of essential vitamins and minerals through targeted supplementation to address deficiencies or support specific health needs.
- Anti-inflammatory diet: Emphasizing foods that help reduce inflammation in the body, such as omega-3 fatty acids, turmeric, ginger, and leafy greens.
- Hydration therapy: Ensuring adequate fluid intake to support hydration and optimal bodily function.
- Detoxification diets: Programs designed to support the body’s natural detoxification processes through dietary interventions and lifestyle changes.
- Orthomolecular therapy: Using high-dose vitamins and minerals to correct imbalances and support optimal health.
- Integrative nutritional approaches: Combining various nutritional therapies with other complementary and conventional treatments to address complex health issues holistically.
